Without Resilience, Even Small Challenges Feel Overwhelming
"Our countries don't like each other." I responded, "That's why we need to have a conversation."
I’ve spent years learning how to reframe circumstances to understand them better. As a paramedic, I had to make quick decisions with limited information—often with life-or-death consequences. Over time, I got good at it. I want to share that mindset—a practical, grounded way of thinking that helps you navigate challenges with clarity. This newsletter is one way I pass that on.
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Lately, I’ve been hearing from many of you about the fear and anger surrounding current events. The devastating fires in Los Angeles have impacted entire communities, and the recent shifts in U.S. politics have left people on edge. These moments are a clear reminder of why resilience matters. Without it, even small challenges can feel overwhelming—let alone the big ones.
Resilience also helps us bridge the gaps that divide us. By distilling complex situations into clear, everyday language, we stop arguing over who’s right or wrong. This shift opens the door to meaningful conversations—ones that connect us on a deeper level. Focusing on understanding rather than judgment creates space for dialogue that transcends cultural and political boundaries. Moments like these remind me how powerful connection is—and how much stronger we are when we build that connection together.
The Power of Conversation
I recall an experience at a museum in the Netherlands a few years ago. I started a conversation with a man who turned out to be a visiting professor from Tehran on a one-year appointment at the University of Leiden. During our exchange, he remarked, "Our countries don't like each other." I responded, "That's why we need to have a conversation." This moment encapsulates my belief in the power of dialogue to bring us together as a society. I create these conversations here, encouraging us to connect with one another on a human level beyond our differences.
Today, more than ever, we need to build resilience. This is a space where we explore our shared humanity without judgment. In conversation, we seek understanding rather than division.
Post-traumatic growth happens when we recover stronger after being knocked down. As a first responder, I experienced this, recovering from years of accumulated traumatic experiences. I see resilience through that lens. Resilience is also about moving through challenges, being flexible and adaptable to change, and coming out of the experience stronger. I encourage letting go of rigid assumptions and opening up to new perspectives. This flexibility allows us to better navigate life's unpredictability and build curiosity instead of anger.
We Are in This Together
Resilience thrives in connection. None of us can face today’s challenges alone. By sharing our stories and engaging in dialogue, we create a supportive community that strengthens us all.
If you’re in a tough spot, connect with this community. Share your story, start a conversation, and lean on others. Resilience grows when we lean on each other; it’s not a solo sport.
I’d love to hear your story—email me or leave a comment. Let’s grow stronger together.
Be Safe, Stay Strong, and Remain Resilient.
Warmly,
jc
🌟 John Christy draws on over 30 years of experience in emergency services as a firefighter and paramedic and serving as the SFFD Peer Support Team leader. He shares his insights as a keynote speaker and professional coach, working with high-stakes teams and leaders. 🌟